GREEN HEAL RETREAT 🌿 New Year, New You

-

Enter the New Year in meditation - relaxed and in harmony with yourself and Nature.

The retreat is the perfect time and place to:
• Rewind, slow down your daily rhythm and reconnect with nature;
• Unplug and appreciate the beauty of Nature;
• Rediscover yourself through Mindfulness;
• Improve your physical and mental health through Shinrin-Yoku;
• Relax and feel energized;
• Strengthen yourself and feel your inner peace;
• Start the New Year with a peaceful and calm mind and an energized body

We have designed this retreat to slow down and waken our senses, connecting to the natural world through yoga, shinrin yoku, meditation and kirtan.


 OUR LOCATION:
Located in the Sintra-Cascais Natural Park, in the Historic Center of Sintra, a Unesco Cultural Heritage Site, Casa do Valle is surrounded by breathtaking nature and views both to the valley and to the mountain.

 Sintra Mountain is known for the perfect harmony between its natural beauty and the human element in the area. A particularity of the area is in its geomorphology of a strong electromagnetic field which makes it the perfect place to reconnect with your spirituality, through Shinrin Yoku and Mindfulness.


WHAT IS INCLUDED:
     • 4 days and 3 nights of accommodation
     • Unlimited amount of fresh water, tea and coffee
     • Delicious and Nutricious meals (breakfast, lunch and dinner)
     • Guided activities by professionals:
         - 3 Yoga classes
         - 1 Mindfulness Walk
         - 2 Shinrin-Yokus
         - 1 session of Kirtan
         - 1 hike to the palaces on the top of the Sintra Mountain
         - Guided meditation to enter the New Year
     • Optional extras:
         - Sauna
         - Massage
         - Airport transfers
         - Discounts on extra Nights

Though there are many organized activities, you still have time to unwind and relax.

 About the practices:
Hatha Yoga is a very complete form of yoga, training the whole body. Its benefits include strengthening and stretching the muscles, promoting the balance of the chakras, increasing posture and healing conserve our flexibility.


Yin Yoga the goal is to stretch the muscle tissues, tendons and ligaments that are on top of and inside of the muscles and organs.  Poses are held for several minutes with soft intuitive movement.  This promotes mobility and the metabolism of the tissue areas.

Forest Bathing  (森林 浴 in japanese), is the practice of tranquil walking in the forest where the participants are invited to interact with nature through activities that appeal to touch, sense of smell, sight, hearing and even taste. Shinrin-Yoku slows down our heart beat, reduces blood pressure and stress hormones, increases our immunity, and improves our general well-being.

 Mindfulness Walk consists of a silent walk in the forest, where we willbe completely present in each step we take, developing a sense of belonging andbeing an integral part of this planet. We will learn some Mindfulness
principals and through exercises focused on bodily awareness we will better be able to connect with the natural world and thus with the present.

 Kirtan is an ancient practice of working on our spirituality by singing of mantras.    The term Kirtan is a sanscrit word meaning ‘control / delivering of the mind’, using it to think and to align; thus usingthe power of the mantras to transfer the mind form the material to spiritualconscience.

Meet the people who willl guide the activities:

CÁTIA PEREIRA
- Cátia is a Yoga instructor, certified by Sivananda Ashram, India, in 2011 and a certified guide and a member of the European Forest Therapy institute. She is also a holistic therapist of Reflexology, Ayurvédic and Thai massage, Reiki, Theta Healing, and Evolutionary Astrology. In addition to her formal training, she has furthered her studies in various workshops held in Portugal, Thailand, India and Australia. 

IDA FINSKA
- Ida Finska is a Finnish wellness professional and ambassador. She has dedicated 9 years of her life to studying emotional wellbeing in the field of yoga. She is an exercise advisor, licensed personal trainer and a licensed yoga teacher, and has developed an innovative program to teach yoga in retreats, studios & yoga festivals over the world. 

JOANA LOURENÇO (Hike)
- Joana, an avid hiker and curious explorer. From a young age, she has been taught the values of Nature and the importance of respecting it but it wasn’t until her early adulthood that she noticed how much she needed Nature to maintain balance in her life. What started as hobby has become a professional life project that she is happy to share with anyone who wants to be in the nature, because Nature is too beautiful not to be shared.


👉 More Information and Bookings: info@casadovalle.com











Comments

Post a Comment

Popular posts from this blog

Abandoned houses

-
Image
When you walk around Sintra and Lisbon you cannot but notice and wonder about some beautiful old buildings that look like they are abandoned and/or falling apart. It saddens many to see the potential of these houses going to waste just sitting there with broken or boarded up windows, roof half falling and the garden overgrown. Right across the street from us there is one such building and a few times a week I tell people the story of it. As the high fencing and basketball hoop lets you guess, it was 'Escola Academica' still about 20 years ago when we were building and moved here; a small private school. Once a beautiful building, full of life, the school mistress retired, the school lost its license, and for awhile after the death of the old school mistress, a family lived there with no rights to rental. When they were successfully evicted, we thought the house would be soon sold and were looking forward to new neighbors - with no luck until today. Many people wanted to...
Read more

Chalet Biester - the film set for Johnny Depp's 'Ninth Gate'

-
Image
Just a bit above the village, in our view, there is a mansion called Chalet Biester.  Its black roof with turquoise trimming causes a lot of questions and awakes the curiosity of many Sintra visitors.  No, it cannot be visited; yes, it is a private house.  No, I don't know who lives there now; yes, it is where the Roman Polanski  thriller ' The Ninth Gate' was filmed, starring Johnny Depp.  There and a bit of everywhere in Sintra. The Chalet Biester as seen from our pool, circled in red Chalet Biester photographed from the Casa da Vista deck Ernesto Biester, a Portuguese journalist and playwright of German origin, famous in his time,  ordered this mansion to be built in around 1880 from the architect José Luis Monteiro.  Its interior was conceived by the famous Italian that worked on Quinta da Regaleira, also in Sintra, and the sceneries of La Scala Opera in Milano, and theater São Carlos in Lisbon: Luigi Manini...
Read more

Oh, the wonderful Pastries and Bread!

-
Image
As I have mentioned before, I frequently walk in the mornings with my dog; up and down the hills, into the forest and mountain roads. Recently there has been an extra burden on my walks. It is lent, the 40 days between Carnival and Easter. Tradition says you give up something for those 40 days that is like an addiction. Some people give up coffee, others chocolate or cigarettes. I decided to give up bread and pastries made with white wheat flour. And this is the reason that climbing up the 400 meters to town is now doubly difficult: the bakeries and pastry shops open their doors even before Pandora and I take off from home, so we walk up to town with the irresistible scent of freshly baked goodies lingering over the town center, calling my name - which I am patiently (more and less) ignoring. Sintra is famous for its pastries. The pastries of Piriquita, travesseiros , are famous all over Portugal, and people cue up to buy them to take home by boxes. These long, sugar coded ...
Read more