Having Sintra as scenery you can enjoy a relaxing or invigorating massages, walks in the less known paths of the Sintra mountain, and renew your energy with a fitness session, ranging from calm and relaxed stretching to stamina building exercises. You can even have a one-on-one health promotion consultation with our expert, Lena Lönnbäck – more about Lena at the end of this blog.
Free Wellness Activities:
Guided morning walks in the mountain, to the palaces and around the neighbourhood, 2-3 days a week
Exercise classes, 5 times a week, including: Stretching and core strength Functional TrainingCircuit Training
The walks are guided by Joana, Virpi or Laura, and the exercise classes by Lena Lönnbäck.
Other Wellness Activities: Guided hike…