The retreat is the perfect time and place to:
• Rewind, slow down your daily rhythm and reconnect with nature;
• Unplug and appreciate the beauty of Nature;
• Rediscover yourself through Mindfulness;
• Improve your physical and mental health through Shinrin-Yoku;
• Relax and feel energized;
• Strengthen yourself and feel your inner peace;
• Start the New Year with a peaceful and calm mind and an energized body
We have designed this retreat to slow down and waken our senses, connecting to the natural world through yoga, shinrin yoku, meditation and kirtan.
Located in the Sintra-Cascais Natural Park, in the Historic Center of Sintra, a Unesco Cultural Heritage Site, Casa do Valle is surrounded by breathtaking nature and views both to the valley and to the mountain.
Sintra Mountain is known for the perfect harmony between its natural beauty and the human element in the area. A part…